Womens Health Specialist

TORRANCE, CA February 12, 2004--Keenan, the largest privately held brokerage firm in California, announced today the appointment of Molly Joel Coye, MD, MPH, to its Advisory Board. Dr. Coye served as the Director of the California Department of Health Services from 1991 to 1993, and is the current founder and CEO of the Health Technology Center (HealthTech), a non-profit organization dedicated to advancing the use of beneficial technologies for healthier people and communities. Keenan is dedicated to providing superior insurance products and services to schools, community colleges, municipalities, and healthcare organizations that include employee benefits, third-party claims administration, workers' compensation, integrated disability, risk management, and property and liability.



"I look forward to working with Keenan to identify technologies that will advance the quality of care for consumers, and help to make that care both more satisfactory and more efficient,โ€ says Dr. Coye.



A healthcare icon in the state of CA, Dr. Coye has made her mark on healthcare through a variety of key affiliations. Dr. Coye is a member of the Institute of Medicine, was a member of the IOM Committee on the Quality of Healthcare in America, and chaired the IOM Committee on Access to Insurance for Children. A former trustee of The California Endowment and the China Medical Board, Dr. Coye is currently a member of the Board of Trustees of the Program for Appropriate Technology in Health (PATH). Dr. Coye also directed the Division of Public Health at the Johns Hopkins School of Hygiene and Public Health, and served as Commissioner of Health for the State of New Jersey from 1986 to 1990. She was named 2003 โ€œWoman or the Yearโ€ by the Women Health Care Executives of Northern California.



Sean Smith, CEO of Keenan, says, โ€œDr. Coye's dedication to quality, healthcare, and innovation closely aligns with Keenan's mission. It is a sincere honor to have Dr. Coye agree to be part of Keenan's new advisory board.โ€



Henry Loubet, senior vice president and chief strategist for Keenan, says, โ€œDr. Coye is highly sought after by many organizations seeking her expertise. We extend our sincerest thanks to Dr. Coye for consenting to share her leadership and service to our advisory board.โ€



About Keenan

Founded in 1972, Keenan is the 24th largest insurance brokerage firm in the United States, and the largest independent broker in California. Keenan is dedicated to providing superior insurance products and services to schools, community colleges, municipalities, and healthcare organizations that include employee benefits, third-party claims administration, workers' compensation, integrated disability, risk management, and property and liability. Keenan has a network of offices located throughout California and a staff of more than 550 insurance specialists. For more information, call 1.800.654.8102, 1.310-212-3344 or email info@keenanassoc.com. Visit our web site at www.keenanassoc.com.



Contact:




Frank Public Relations

Peggy C. Frank, MBA

818.735.3591

pfrank@frankpr.com

The positive effects of the use of discount vitamins are more prevalent today than in the past. It is estimated that there are approximately 44.3 million people in the United States with a diagnosable mental disorder. These can range from depression, bipolar disorder, and premenstrual syndrome, to schizophrenia and anxiety disorders. In light of those tough statistics, mental health and medical professionals know that keeping the body and physical wellbeing healthy, can actually decrease the symptoms related to most mental illnesses.

The most important step of all is to first see a doctor or mental health specialist, either to be tested and diagnosed or to discuss with them the alternative discount vitamins that are best for your situation. While many of the disorders are rather different from one another, the types of vitamins used to treat them are fairly common.

* Depression - Depression can be a side effect to some other drugs, including oral contraceptives. Your doctor or specialist may want to perform a test on what are called the homocysteine levels in order to check for folic acid and vitamin B12 deficiencies. If diagnosed with depression, there are several choices in discount vitamins and supplements including folate, vitamin B12, amino acid supplements - specifically the amino acid L-tryptophan, and vitamin B6. Another popular treatment with those who prefer natural medicines is the use of ginkgo biloba. Ginkgo is also used to treat asthma, hypertension, Alzheimer's disease and more.

* Bipolar Disorder - Bipolar Disorder, closely associated with Seasonal Affective Disorder, is naturally treated with some of the same vitamins as depression and anxiety. Most commonly used are a mixture of vitamin B1, vitamin B6, zinc, vitamin B2 and vitamin B complex. Studies have also shown that these same vitamins in addition to biotin, boron, and manganese and fish oil can be used to treat Bipolar Disorder II.

* Anxiety - As one of the most common forms of mental illness, anxiety at certain levels can also cause fatigue, psychological and physical stress, excessive alcohol consumption and even anorexia and insomnia. Anxiety studies have also shown a links to folic acid deficiency. Many treatments include vitamin B12 and folic acid. In recent years, St. John's Wort has become a popular alternative due the ingredients hypericin and pseudohypericin, which has also shown to be helpful in ceasing anxiety.

* Premenstrual Syndrome (also know as PMS) - For women, this is one of the most common types of disorders. In recent studies, it has been shown that most women do not take the Recommended Daily Allowance for magnesium, which is now believed to be one of the causes for premenstrual syndrome. Magnesium is known for relating to mood changes, so it is one of the most common supplements used in treating PMS. Calcium and vitamin D are also good for premenstrual syndrome. Four servings of skim of low fat milk is a great way to get that extra calcium needed.

* Schizophrenia - Schizophrenia is a disabling and chronic brain disorder that affects approximately one percent of people in the world. Pyridoxal-5-phosphate, the active form of vitamin B6, is very important to the brain functioning normally. This supplement, along with folic acid, methylfolate, niacin, and vitamin C are some of the vitamin supplements used to treat schizophrenics.

Once there has been a determination of the vitamins that can be used in your specific case, purchasing quality vitamins at a discount price is the next step. These can be found anywhere from vitamin outlet stores, the Internet, magazine and on television through home shopping channels. The Internet, being the most convenient way to shop, offers consumers a world of opportunity in finding the best quality discount vitamins at the most reasonable price. The most desirable sites offer considerable information all the vitamins and herbs they sell, showing that they are committed to the overall health and well being of the customers. These sites break down each vitamin and provide an explanation of how it should be used, the dosage amount and size. In addition, some offer their customers health and wellness articles that can provide the most up-to-date information of discount vitamins, health issues, and alternative medicines, in turn giving each customer the ability to make the right decisions in the purchases they make.

Water is another extremely important part of keeping ourselves healthy. To many, water is just water and nothing else, but recently this has changed. Now called "Functional Water" by the Food and Drug Administration (FDA), bottled water is now classified by its origin.

* Spring water - spring water derives from the point where ground water flows, sometimes flowing as a result of snow and ice melting or rain.

* Purified water - This water can come from any source (ocean, spring, well, etc.), but is then purified using a process called reverse osmosis.

* Mineral water - Mineral water contains minerals which can alter or change the taste of the water. This water is one of the most popular types purchased, and commercially offered in over 3000 brands.

* Distilled water - Distilled water is used in many ways, most commonly known for being used to clean car batteries. The water becomes distilled by boiling it and re-condensing the steam into a container, thus removing any contaminants.

* Vitamin added water - As one of the most popular types of water available today, this water is available with or without additional flavors, such as strawberry, lemon or grape. The vitamin water contains distilled water, electrolytes, and vitamins such as C, B6, B12 and E.

No matter the choice of discount vitamins chosen or the type of water that best fits your tastes, these simple and inexpensive additions to everyday life can truly change the way you think and feel. Dealing with a mental illness can be one of the hardest things in life, but there is help available. Making an appointment and speaking to your doctor or a health professional today can give anyone the ability to start living a life that is more fulfilling and happy.

Depression is a serious but treatable medical condition - a brain disease - that can strike anyone, including men. In America alone, over 6 million men have depression each year.
Whether you're a company executive, a construction worker, a writer, a police officer, or a student, whether you are rich or poor, surrounded by loved ones or alone, you are not immune to depression. Some factors, however, such as family history, undue stress, the loss of a loved one or other serious illnesses can make you more vulnerable.
If left untreated, depression can lead to personal, family and financial difficulties, and, in some cases, end in suicide. With appropriate diagnosis and treatment, however, most people recover. The darkness disappears, hope for the future returns, energy and desire come back, and interest in life becomes stronger than ever
Depression can strike anyone regardless of age, ethnic background, socioeconomic status, or gender; however, large scale research studies have found that depression is about twice as common in women as in men. In the United States, researchers estimate that in any given one year period, depressive illnesses affect 12 percent of women (more than 12 million women) and nearly 7 percent of men (more than six million men).3 But important questions remain to be answered about the causes underlying this gender difference. We still do not know if depression is truly less common among men, or if men are just less likely than women to recognize, acknowledge, and seek help for depression.
Types of Depression
Just like other illnesses, such as heart disease, depression comes in different forms. This booklet briefly describes three of the most common types of depressive disorders. However, within these types, there are variations in the number of symptoms, their severity, and persistence.
Major depression (or major depressive disorder) is manifested by a combination of symptoms (see symptoms list below) that interferes with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. A major depressive episode may occur only once; but more commonly, several episodes may occur in a lifetime. Chronic major depression may require a person to continue treatment indefinitely.
A less severe type of depression, dysthymia (or dysthymic disorder), involves long lasting, chronic symptoms that do not seriously disable, but keep one from functioning well or feeling good. Many people with dysthymia also experience major depressive episodes at some time in their lives.
Depression
Persistent sad, anxious, or "empty" mood.
Feelings of hopelessness or pessimism.
Feelings of guilt, worthlessness, or helplessness.
Loss of interest or pleasure in hobbies and activities that were once enjoyable, including sex.
Decreased energy, fatigue; feeling "slowed down."
Difficulty concentrating, remembering, or making decisions.
Trouble sleeping, early morning awakening, or oversleeping.
Changes in appetite and/or weight.
Thoughts of death or suicide, or suicide attempts. Restlessness or irritability.
Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain that do not respond to routine treatment.
Men and Depression
Researchers estimate that at least six million men in the United States suffer from a depressive disorder every year. Research and clinical evidence reveal that while both women and men can develop the standard symptoms of depression, they often experience depression differently and may have different ways of coping with the symptoms. Men may be more willing to acknowledge fatigue, irritability, loss of interest in work or hobbies, and sleep disturbances rather than feelings of sadness, worthlessness, and excessive guilt. Some researchers question whether the standard definition of depression and the diagnostic tests based upon it adequately capture the condition as it occurs in men.
Men are more likely than women to report alcohol and drug abuse or dependence in their lifetime;14 however, there is debate among researchers as to whether substance use is a "symptom" of underlying depression in men or a co occurring condition that more commonly develops in men. Nevertheless, substance use can mask depression, making it harder to recognize depression as a separate illness that needs treatment.
Instead of acknowledging their feelings, asking for help, or seeking appropriate treatment, men may turn to alcohol or drugs when they are depressed, or become frustrated, discouraged, angry, irritable, and, sometimes, violently abusive. Some men deal with depression by throwing themselves compulsively into their work, attempting to hide their depression from themselves, family, and friends. Other men may respond to depression by engaging in reckless behavior, taking risks, and putting themselves in harm's way.
More than four times as many men as women die by suicide in the United States, even though women make more suicide attempts during their lives. In addition to the fact that men attempt suicide using methods that are generally more lethal than those used by women, there may be other factors that protect women against suicide death. In light of research indicating that suicide is often associated with depression, the alarming suicide rate among men may reflect the fact that men are less likely to seek treatment for depression. Many men with depression do not obtain adequate diagnosis and treatment that may be life saving.
Depression in Older Men
Men must cope with several kinds of stress as they age. If they have been the primary wage earners for their families and have identified heavily with their jobs, they may feel stress upon retirementญloss of an important role, loss of self esteemญthat can lead to depression. Similarly, the loss of friends and family and the onset of other health problems can trigger depression.
Depression is not a normal part of aging. Depression is an illness that can be effectively treated, thereby decreasing unnecessary suffering, improving the chances for recovery from other illnesses, and prolonging productive life. However, health care professionals may miss depressive symptoms in older patients. Older adults may be reluctant to discuss feelings of sadness or grief, or loss of interest in pleasurable activities.
They may complain primarily of physical symptoms. It may be difficult to discern a co occurring depressive disorder in patients who present with other illnesses, such as heart disease, stroke, or cancer, which may cause depressive symptoms or may be treated with medications that have side effects that cause depression. If a depressive illness is diagnosed, treatment with appropriate medication and/or brief psychotherapy can help older adults manage both diseases, thus enhancing survival and quality of life.
Identifying and treating depression in older adults is critical. There is a common misperception that suicide rates are highest among the young, but it is older white males who suffer the highest rate. Over 70 percent of older suicide victims visit their primary care physician within the month of their death; many have a depressive illness that goes undetected during these visits. This fact has led to research efforts to determine how to best improve physicians' abilities to detect and treat depression in older adults.
Approximately 80 percent of older adults with depression improve when they receive treatment with antidepressant medication, psychotherapy, or a combination of both. In addition, research has shown that a combination of psychotherapy and antidepressant medication is highly effective for reducing recurrences of depression among older adults. Psychotherapy alone has been shown to prolong periods of good health free from depression, and is particularly useful for older patients who cannot or will not take medication.18 Improved recognition and treatment of depression in later life will make those years more enjoyable and fulfilling for the depressed elderly person, and his family and caregivers.
A depressive disorder is not the same as a passing blue mood.
Depression can strike anyone regardless of age, ethnic background, socioeconomic status, or gender; however, large scale research studies have found that depression is about twice as common in women as in men.In the United States, researchers estimate that in any given one year period, depressive illnesses affect 12 percent of women (more than 12 million women) and nearly 7 percent of men (more than six million men) But important questions remain to be answered about the causes underlying this gender difference. We still do not know if depression is truly less common among men, or if men are just less likely than women to recognize, acknowledge, and seek help for depression.
Symptoms of Depression
Not everyone who is depressed or manic experiences every symptom. Some people experience only a few; some people suffer many. The severity of symptoms varies among individuals and also over time.
Depression
Persistent sad, anxious, or "empty" mood.
Feelings of hopelessness or pessimism.
Feelings of guilt, worthlessness, or helplessness.
Loss of interest or pleasure in hobbies and activities that were once enjoyable, including sex.
Decreased energy, fatigue; feeling "slowed down."
Difficulty concentrating, remembering, or making decisions.
Trouble sleeping, early morning awakening, or oversleeping.
Changes in appetite and/or weight.
Thoughts of death or suicide, or suicide attempts.
Restlessness or irritability.
Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain that do not respond to routine treatment.
Depression can coexist with other illnesses. In such cases, it is important that the depression and each co occurring illness be appropriately diagnosed and treated.
Research has shown that anxiety disordersญwhich include post traumatic stress disorder (PTSD), obsessive compulsive disorder, panic disorder, social phobia, and generalized anxiety disorderญcommonly accompany depression. Depression is especially prevalent among people with PTSD, a debilitating condition that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened.
Traumatic events that can trigger PTSD include violent personal assaults such as rape or mugging, natural disasters, accidents, terrorism, and military combat. PTSD symptoms include: re experiencing the traumatic event in the form of flashback episodes, memories, or nightmares; emotional numbness; sleep disturbances; irritability; outbursts of anger; intense guilt; and avoidance of any reminders or thoughts of the ordeal. In one NIMH supported study, more than 40 percent of people with PTSD also had depression when evaluated at one month and four months following the traumatic event.
Substance use disorders (abuse or dependence) also frequently co occur with depressive disorders. Research has revealed that people with alcoholism are almost twice as likely as those without alcoholism to also suffer from major depression. In addition, more than half of people with bipolar disorder type I (with severe mania) have a co occurring substance use disorder.
Men and Depression
Researchers estimate that at least six million men in the United States suffer from a depressive disorder every year. Research and clinical evidence reveal that while both women and men can develop the standard symptoms of depression, they often experience depression differently and may have different ways of coping with the symptoms. Men may be more willing to acknowledge fatigue, irritability, loss of interest in work or hobbies, and sleep disturbances rather than feelings of sadness, worthlessness, and excessive guilt. Some researchers question whether the standard definition of depression and the diagnostic tests based upon it adequately capture the condition as it occurs in men.
Men are more likely than women to report alcohol and drug abuse or dependence in their lifetime; however, there is debate among researchers as to whether substance use is a "symptom" of underlying depression in men or a co occurring condition that more commonly develops in men. Nevertheless, substance use can mask depression, making it harder to recognize depression as a separate illness that needs treatment.
Instead of acknowledging their feelings, asking for help, or seeking appropriate treatment, men may turn to alcohol or drugs when they are depressed, or become frustrated, discouraged, angry, irritable, and, sometimes, violently abusive. Some men deal with depression by throwing themselves compulsively into their work, attempting to hide their depression from themselves, family, and friends. Other men may respond to depression by engaging in reckless behavior, taking risks, and putting themselves in harm's way.
More than four times as many men as women die by suicide in the United States, even though women make more suicide attempts during their lives. In addition to the fact that men attempt suicide using methods that are generally more lethal than those used by women, there may be other factors that protect women against suicide death. In light of research indicating that suicide is often associated with depression,17 the alarming suicide rate among men may reflect the fact that men are less likely to seek treatment for depression. Many men with depression do not obtain adequate diagnosis and treatment that may be life saving.
More research is needed to understand all aspects of depression in men, including how men respond to stress and feelings associated with depression, how to make men more comfortable acknowledging these feelings and getting the help they need, and how to train physicians to better recognize and treat depression in men. Family members, friends, and employee assistance professionals in the workplace also can play important roles in recognizing depressive symptoms in men and helping them get treatment.
The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection, thyroid disorder, or low testosterone level can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests. If no such cause of the depressive symptoms is found, the physician should do a psychological evaluation or refer the patient to a mental health professional.
A good diagnostic evaluation will include a complete history of symptoms: i.e., when they started, how long they have lasted, their severity, and whether the patient had them before and, if so, if the symptoms were treated and what treatment was given. The doctor should ask about alcohol and drug use, and if the patient has thoughts about death or suicide. Further, a history should include questions about whether other family members have had a depressive illness and, if treated, what treatments they may have received and if they were effective. Last, a diagnostic evaluation should include a mental status examination to determine if speech, thought patterns, or memory has been affected, as sometimes happens with depressive disorders.
Treatment choice will depend on the patient's diagnosis, severity of symptoms, and preference. There are a variety of treatments, including medications and short term psychotherapies (i.e., "talk" therapies), that have proven effective for depressive disorders. In general, severe depressive illnesses, particularly those that are recurrent, will require a combination of treatments for the best outcome.
Alcoholญ including wine, beer, and hard liquorญor street drugs may reduce the effectiveness of antidepressants and should be avoided. However, doctors may permit people who have not had a problem with alcohol abuse or dependence to use a modest amount of alcohol while taking one of the newer antidepressants.
Questions about any medication prescribed, or problems that may be related to it, should be discussed with your doctor.
How to Help Yourself if You Are Depressed
Depressive disorders can make one feel exhausted, worthless, helpless, and hopeless. It is important to realize that these negative views are part of the depression and do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect. In the meantime: Engage in mild exercise. Go to a movie, a ballgame, or participate in religious, social, or other activities. Set realistic goals and assume a reasonable amount of responsibility.
Break large tasks into small ones, set some priorities, and do what you can as you can.
Try to be with other people and to confide in someone; it is usually better than being alone and secretive. Participate in activities that may make you feel better. Expect your mood to improve gradually, not immediately. Feeling better takes time. Often during treatment of depression, sleep and appetite will begin to improve before depressed mood lifts.
Postpone important decisions. Before deciding to make a significant transition-change jobs, get married or divorced-discuss it with others who know you well and have a more objective view of your situation.
Do not expect to 'snap out of' a depression. But do expect to feel a little better day by day.
Remember, positive thinking will replace the negative thinking as your depression responds to treatment. Let your family and friends help you.
How Family and Friends Can Help
The most important thing anyone can do for a man who may have depression is to help him get to a doctor for a diagnostic evaluation and treatment. First, try to talk to him about depressionญhelp him understand that depression is a common illness among men and is nothing to be ashamed about. Perhaps share this booklet with him. Then encourage him to see a doctor to determine the cause of his symptoms and obtain appropriate treatment.
Occasionally, you may need to make an appointment for the depressed person and accompany him to the doctor. Once he is in treatment, you may continue to help by encouraging him to stay with treatment until symptoms begin to lift (several weeks) or to seek different treatment if no improvement occurs. This may also mean monitoring whether he is taking prescribed medication and/or attending therapy sessions. Encourage him to be honest with the doctor about his use of alcohol and prescription or recreational drugs, and to follow the doctor's orders about the use of these substances while on antidepressant medication.
The second most important thing is to offer emotional support to the depressed person. This involves understanding, patience, affection, and encouragement. Engage him in conversation and listen carefully. Do not disparage the feelings he may express, but point out realities and offer hope. Do not ignore remarks about suicide. Report them to the depressed person's doctor. In an emergency, call 911. Invite him for walks, outings, to the movies, and other activities. Be gently insistent if your invitation is refused. Encourage participation in some activities that once gave pleasure, such as hobbies, sports, religious or cultural activities, but do not push him to undertake too much too soon. The depressed person needs diversion and company, but too many demands can increase feelings of failure.
Listed below are the types of people and places that will make a referral to, or provide, diagnostic and treatment services.
Family doctors
Mental health specialists, such as psychiatrists, psychologists, social workers, or mental health counselors Religious leaders/counselors
Health maintenance organizations
Community mental health centers
Hospital psychiatry departments and outpatient clinics
University or medical school affiliated programs
State hospital outpatient clinics
Social service agencies
Private clinics and facilities
Employee assistance programs
Local medical and/or psychiatric societies
Conclusion
A man can experience depression in many different ways. He may be grumpy or irritable, or have lost his sense of humor. He might drink too much or abuse drugs. It may be that he physically or verbally abuses his wife and his kids. He might work all the time, or compulsively seek thrills in high risk behavior. Or, he may seem isolated, withdrawn, and no longer interested in the people or activities he used to enjoy.
Perhaps this man sounds like you. If so, it is important to understand that there is a brain disorder called depression that may be underlying these feelings and behaviors. It's real: scientists have developed sensitive imaging devices that enable us to see depression in the brain. And it's treatable: more than 80 percent of those suffering from depression respond to existing treatments, and new ones are continually becoming available and helping more people. Talk to a healthcare provider about how you are feeling, and ask for help.
Or perhaps this man sound like someone you care about. Try to talk to him, or to someone who has a chance of getting through to him. Help him to understand that depression is a common illness among men and is nothing to be ashamed about. Encourage him to see a doctor and get an evaluation for depression.
For most men with depression, life doesn't have to be so dark and hopeless. Life is hard enough as it is; and treating depression can free up vital resources to cope with life's challenges effectively. When a man is depressed, he's not the only one who suffers. His depression also darkens the lives of his family, his friends, virtually everyone close to him. Getting him into treatment can send ripples of healing and hope into all of those lives.
Depression is a real illness; it is treatable; and men can have it. It takes courage to ask for help, but help can make all the difference.
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If you get online, you can go to different web doctor sites that can give you lists of symptoms and pair you up with the health issue that is most likely what you're currently dealing with. If there's no specific problem that you're worried about, and you just want to know more about womens reproductive health, you can try using a forum. Forums are great because they are completely anonymous. You can post whatever you'd like or just sit and read what everyone else has written without having to wonder whether somebody you're talking to knows you. On the other hand, since you don't know who is posting, you can never be sure if you're really getting a doctor's advice or just the ramblings of an unemployed loser.

There are a lot of fantastic books pertaining to womens reproductive health that you can use as resources. All you need to do is go to the library or book store and you'll find hundreds of books by about as many authors on the subject matter. They can walk you through everything you need to know about womens reproductive health, and can serve as excellent guides.

Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don't know the answer to? Many women avoid either and prefer to use the internet instead as their sole source of information that deals with their health. There are a lot of great sites out there that you can search through to find more information on whatever health problem you may be experiencing. Even better, some sites allow you to search through symptoms, essentially helping you to diagnose yourself. You should still see a doctor, but it can put your mind at ease to know you're probably only dealing with a cold, rather than the life threatening illness you thought you had.

Also, there are a lot of awesome forums you can use to discuss womens health issues with other people. A lot of womens health specialists frequent many of the forums and give their opinions, so they can be a great resource to turn to. The great thing about forums is that you can post your questions anonymously, and depending on how busy the forum is that day you can get your answer in minutes. Also, since there are different people that can respond you can get different answers and pick which ones you like best.

On the other hand, you have to take a lot of what you read on forums with a grain of salt. Indeed, the main strength is also the main weakness, as because everyone can post anonymously you can never be sure who you're taking your advice from. Sure, the people may claim to be womens health specialists, but they may just be plumbers or unemployed weirdos. As long as you go into the forum with that in mind, you can usually benefit from what forum members have to say.

August 26, 2004 -- He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's History Channel, Univision, Fox Sports Net, HD News and Comcast Newsmakers. He has also appeared in various publications, among others, The Miami Herald, The Herald, The Washington Times and in the men's lifestyle magazine RAZOR.



His background is unique and diverse...military instructor, attorney, corporate wellness coach, certified corporate trainer, certified personal trainer, and fluent in German and English. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.



He is known as the Health Colonel and is a corporate wellness coach on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the inter-relationships of people.



Community service activities include volunteer work for non-profit organizations, among others, the Arthritis Foundation, American Health Association and Covenant House where he also trains juveniles on Fort Lauderdale Beach. He is also presently writing a book on health and wellness. His mission is to inspire and motivate others to lead healthier and happier lives.



For more about Lt. Colonel Weinstein visit http://www.NoMoreCrybabies.com/pressreleases.asp



A few weeks ago Colonel Weinstein met Rose of the Rose Lee Archer Show at a meeting of the Florida Speakers Association. Rose is an amazing lady that shares his philosophy on healthy living. They have partnered to do a three part mini-series that tackles some of those tough life issues, such as diabetes, childhood obesity, eating healthy and exercising as a single mother, how to lose those 20 pounds after 15 years of being overweight. Both have a burning desire to empower others to lead healthier and happier lives and to conquer all of life's challenges. Sponsors that share this vision are welcome to become a part of this worthy cause. The show is targeted for the second quarter of 2005.



Rose Lee Archer is an award winning television producer and host of the Rose Lee Archer Show. Her work as America's Women's Resource Specialistโ„ข airs on the PAX TV network to millions of viewers on WPXN, New York City and throughout five Florida markets; Miami, Orlando, Tampa, West Palm Beach and Jacksonville. The Rose Lee Archer Show offers women and families pragmatic solutions to issues that affect their lives. The show's outreach commitment, educates viewers to readily available resources through government agencies, nonprofits and the private business sector. Rose Lee's award winning journalistic style, features expert guests who lead the audience to a wealth of resources that will maximize their personal and professional opportunities. For more on the Rose Lee Archer Show go to http://www.roseleearchershow.com .



About Comcast Newsmakers:

From sports to politics, Comcast Newsmakers keeps viewers informed about local issues and events that are important to them. Comcast Newsmakers features community leaders, opinion makers, elected officials and people who make a difference in our lives.



Tune in to view this five-minute interview at :25 and :55 after the hour on CNN Headline News during the month of September 2004, and join host Spero Canton as he investigates topics that have a direct impact on our community. For more information on Comcast Newsmakers go to http://www.newsmakerssouthflorida.com/index.htm .



- Each Comcast Newsmakers show has the potential of being viewed 21 times a week, 42 times a month by more than 600,000 Comcast customers throughout the South Florida area.

- Features elected officials, community leaders and citizens making the news in South Florida and around the country.

- Opportunity to raise awareness for significant issues and events.

- Comcast Newsmakers is also publicized via 30 second commercials on some of our most popular cable networks.

Columbia, SC June 28, 2004 -- Across America thousands of women with breast cancer have gained the support needed to be a survivor thanks to educational and support systems pioneered by Judy Kneece, RN, OCN, author and breast health specialist.



Kneece, a certified oncology nurse with a specialty in breast cancer, is author of Your Breast Cancer Treatment Handbook, (ISBN 1-886665-22-2, 210 Pages, 6th Edition, Copyright 2004, $24.95) a woman's guide to understanding the disease, treatments, emotions and recovery from breast cancer.



"Breast cancer has invaded my body but it need not invade my spirit. There may be scars on my chest, but there need not be scars on my heart," is a personalized statement Kneece tries to emblazon in the thoughts of all women who have breast cancer.



The author's passion to provide breast cancer patients and their families with educational and emotional support was born out of her own personal experience. Kneece cared for her father for almost three years while he was dying of leukemia and was a continual support for her sister-in-law who battled breast cancer for seven years before dying. She learned firsthand from these experiences the need for cancer patients and their families to have someone that can answer their many questions and help them deal with this unwelcome guest.



"I learned firsthand that anyone going through a crisis needs the support of someone who cares and needs to have knowledge about how to make immediate decisions and move forward through the tough times in life," says Kneece. "My philosophy is to give a person wings by supporting them during the initial period of shock upon learning they have cancer, then giving them the information they need to overcome what they are going through, and a way to reframe or make meaning out of that crisis."



Kneece was one of the first in the oncology field to conduct serious research into the recurrence of breast cancer in women and was one of the early researchers into the impact of breast cancer on a woman's sexuality after chemotherapy administration.



Kneece has trained over 1000 nurses across the country to fill the role of a breast health specialist/educator in hospitals and breast centers. The breast health specialist begins working with patient from the time of diagnosis through the stages of treatment and beyond, to serve as the patient's advocate, and to provide her with education and support.



Another popular guide written by Kneece is Helping Your Mate Face Breast Cancer: Tips for Becoming an Effective Support Partner. "Men are traditionally problem solvers and breast cancer is a problem they cannot fix," says Kneece. "And men can be directive sometimes, demanding that things be done and things not be done. The woman feels overwhelmed and the man feels inadequate. Most mates are unsure of how to help. But men learn to be supportive and learn to live through their fears while helping their wife deal with her fears."



Kneece also has authored Solving the Mystery of Breast Pain and Finding a Lump in your Breast: Where to Go โ€ฆ What to Do, Solving the Mystery of Breast Discharge, and is creator of a computer CD-ROM featuring almost 300 breast health topics for clinics, hospitals and physicians to use for individual patient education.



Your Breast Cancer Treatment Handbook is a guide for the patient journeying through breast cancer. It provides the patient with current, easy-to-understand explanations of procedures and treatments; decision making guidelines; and inspirational support. No treatment advice is given, allowing the patient to work as a partner with her medical team for final treatment decisions.



Hospitals and cancer centers across the country provide Your Breast Cancer Treatment Handbook to their newly diagnosed patients. "This is the most complete reference for breast cancer patients that I have ever read. It covers every aspect from diagnosis through recovery; most importantly, it addresses the fears and anxieties of all patients. Facts are presented with hope. It fills a void and will empower patients to be better informed and more in control. I give it to every newly diagnosed woman in my practice", says Rosemary Lambert-Falls, MD.



"The one thing that all women should know is that breast cancer, except for inflammatory cancer, always provides enough time to gain knowledge, support and information before having to make any major decisions," stresses Kneece, "There will be time to educate yourself and make informed decisions about treatment. All we do is to help women learn to work as informed partners with their healthcare team to make decisions about their future treatment. Women need educational support to stay in control of decisions being made about their body."



"Getting well is more than surgery and treatments; it is a woman understanding the vital role she can play in managing her own recovery," adds Kneece, "And always remember that breast cancer is usually a treatable disease. It certainly is not an illness you would choose, but it is an illness with many proven treatments."



Your Breast Cancer Treatment Handbook covers such topics as: emotional impact of breast cancer; relationship with your mate; telling your children; calming your fears; surgical treatment decisions; reconstructive surgery; the surgical experience; understanding your pathology report; understanding treatments; radiation therapy; sexuality after breast cancer; complementary and alternative therapies; prosthesis selection; monitoring your emotional recovery; future fertility; care of the surgical arm; health insurance and employment issues; diet and exercise; monitoring your future health for recurrence.



The worksheets cover such matters as fear management, questions to ask about surgery, surgical decision evaluation, questions for the reconstructive surgeon, healthcare provider records, personal treatment records, drain bulb record, hospital discharge instructions, questions for the medical oncologist, questions for the radiation oncologist, patient appointment reminder, exercise guidelines after breast cancer, and personal recovery plan.



For more information on breast cancer and Kneece's book, patients and professionals may go to www.educareinc.com .

September 3, 2004 -- โ€œNutritional Medicine & Youโ€ host, Joel Martin, featured on Internet radio station VoiceAmerica (www.voiceamerica.com), welcomes doctor, journalist, TV health & medical reporter, and adventure sport athlete Dr. Ginger Southall on Saturday, September 4, 2004 at 3:00pm PST (7:00pm EST). VoiceAmerica is a division of SurfNet Media Group, Inc (OTCBB: SFNM), a leading Internet broadcast media company. โ€œNutritional Medicine & Youโ€ bridges the gap between traditional and alternative medicine by offering balanced, informative solutions to disease.



Dr. Southall and Joel will discuss Shopping for Ultimate Health and the Food Chain. Dr. Southall "empowers extraordinary health" through her role as National Educator for the West Palm Beach-based whole food supplement and health education company, Garden of Life.



Dr. Southall has hosted many health shows on television, appeared in numerous commercials and infomercials for health products and was the health and medical correspondent for the College Television Network. She was honored as an invited physician to The First National Leadership Conference on Women's Health & Physical Activity in Washington, D.C. where she helped develop the Surgeon General's Report on Physical Activity & Health for Women. She worked closely with Dr. Jack Barnathan of the NY Center for Strength & Performance in planning and executing the National Symposium on Fitness, in cooperation with Arnold Schwarzenegger and other celebrities involved in national fitness.



Listeners with questions, comments or opinions are encouraged to call in live, toll-free at 1-888-335-5204.



You can hear โ€œNutritional Medicine & Youโ€ host, Joel Martin on VoiceAmerica.com live every Saturday at 3:00pm PST (7:00pm EST). with re-broadcast 12 hours later. Archives of past interviews are available at http://www.voiceamerica.com/.



About Dr. Ginger Lea Southall

Dr. Southall earned a B.A. at the State University of New York at Stonybrook and a Doctorate Degree in Chiropractic from the New York Chiropractic College in Seneca Falls, NY. In addition to being a widely respected health consultant, Dr. Ginger is a triathlete, certified pilates instructor and personal trainer. She serves on the board of directors for the New York Chiropractic College Alumni Association and as a pro official and team doctor with the International Federation of bodybuilding. A native of Houston, Texas, Dr. Southall now resides in Singer Island, FL. She is a member of the board of directors and is a nutrition and fitness awareness instructor at "We Change Foundation" in Boynton Beach, Florida. Her ultimate goal is to become the U.S. Surgeon General.



About Joel Martin

Joel Martin is a natural therapeutic specialist and practitioner who has gained tremendous personal and professional benefit from his work and he sought personal growth and well being. Joel seeks to bridge the gap between traditional medicine and alternative therapies for the benefit of the patient. He takes a holistic approach that harmonizes the influences and powers of the mind, body and spirit through the use of intuitive assessment, nutritional counseling, natural substances, herbal remedies and exercise. For More Information on Joel Martin, visit http://www.voiceamerica.com/



About SurfNet Media Group, Inc.

SurfNet (http://www.surfnetmedia.com) is an Internet broadcast media company producing diverse audio content streamed 24/7, that enables sponsors to deliver cost-effective advertising content to targeted audiences. SurfNet's mission is to create and expand Internet communities by utilizing Internet broadcast media as a vehicle for communication and commerce. SurfNet's business opportunities include delivering corporate and genre based Internet radio to key constituencies; streaming traditional radio and Internet radio directly to desktops; facilitating distributed enterprise communications; and providing rich media content for on-line yellow pages. SurfNet trades on the OTCBB market under the symbol, SFMN.



SurfNet produce original, live, Internet talk radio programming through its networks, VoiceAmericaโ„ข Radio (http://www.voiceamerica.com/) and BusinessAmericaโ„ข Radio (http://www.businessamericaradio.com). SurfNet utilizes its patented Metaphorโ„ข technology as a cost-effective communications tool to deliver Internet radio programming and other rich media content. Metaphor is an HTML media container that adds to websites/desktops in seconds without downloading, easily streams audio and video, and modifies instantly from a single control point. Metaphor's applications include a media player, an email-free enterprise communications tool for distributed workforces, membership and affinity groups, a multimedia toolbar and a mini-web page.



Forward-looking Disclaimer

This release contains "forward-looking statements" governed by Sections 27A of the Securities Act of 1933 and 21E of the Securities Act of 1934. SurfNet believes the expectations reflected in such forward-looking statements are reasonable, but cannot assure they will prove correct. Several important factors could cause actual results to differ materially from those expressed in any forward-looking statement, including inability to obtain financing for technology development or business expansion; reliability and availability of required technology; financial, operational and other business problems associated with rapid business expansion; and general and industry-specific economic conditions. SurfNet has no obligation to modify its forward-looking statements to reflect the occurrence of future events or circumstances.